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A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Maintaining a healthy weight will reduce your risk of. There are two main types of fat – saturated and unsaturated – and we need some of each. Eating a healthy balance of fats can help to lower your cholesterol. Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions, such as heart disease. What you can do.

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To help improve cholesterol levels, replace high-fat meat and cheese with leaner cuts of red meat such as sirloin and pork loin, white meat poultry and seafood. Low-Fat/Low Cholesterol Diet. If you have any questions please call the dietitian for further information. Food Group. Foods Allowed. Foods to Avoid. This may lead to cardiovascular (heart) disease and stroke. By following a diet with less total fat, low saturated fat, and low-cholesterol, you can help.

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Vegetables, pulses (such as peas, beans and lentils), fruits, nuts, seeds and wholegrains are full of nutrients and good for your cholesterol and your heart. Go. A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Maintaining a healthy weight will reduce your risk of. Saturated fats, trans fats, and cholesterol in foods can raise blood cholesterol levels. A high level of cholesterol in the blood is a major risk factor for.